CORPORATE YOGA....Corporate Wellness!

Yoga in the workplace or Corporate Yoga is a growing phenomenon which brings a wonderful opportunity of melding Yoga into a busy workplace to give you and your work team a chance to increase your health and fitness, energise and unwind, all while at work!

Many of us are becoming time poor and creating balance is often a great challenge. Imagine then being able to give your body and mind great health, fitness, stress relief and relaxation while not having to leave the office!

The innumerable benefits of practising Yoga include: 

• Happier outlook
• Increased ability to manage stress
• Improved quality of sleep
• Greater natural  energy for your workweek
• Increased creativity and ability to solve problems
• Clearer thinking, increased focus and sharper memory

Yoga techniques including Physical poses (asanas) which increase health and fitness; Breath techniques (pranayama) which increase our vital energy and soothe a tense body-mind system, and Meditation (dhyana), all bring stillness to our being, giving you a great sense of well-being, balance and calm.

There are many different  YOGA CLASS OPTIONs for your workplace so please call Jacqui to discuss on 0408 819 515 or email us at enquiries@mylittleretreat.com.au and bring new life and vitality to your workteam and freshen your workday and week!